younger

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Younger

Author : Sara Gottfried
ISBN : 9781473551343
Genre : Health & Fitness
File Size : 25. 73 MB
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The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol. Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

The Elder And The Younger Booth

Author : Asia Frigga Clarke
ISBN : OXFORD:590237137
Genre :
File Size : 46. 69 MB
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31 Days To A Younger You

Author : Arlene Pellicane
ISBN : 9780736940771
Genre : Health & Fitness
File Size : 35. 16 MB
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If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There's got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery.Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want tohave more energylook 5-10 years youngerbe happier and healthierlose a dress size or moreimprove their mood and sense of well-beingprevent illnesses such as diabetes and heart diseaseWomen of all ages will benefit from Arlene's beauty and health tips, along with her Biblical encouragement to "grow more beautiful from the inside out.""Arlene has the gift of encouragement. She's done what many women want to do. She helps you WANT to make good choices!" --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.

Robinson The Younger

Author : Joachim Heinrich Campe
ISBN : UOM:39015078572255
Genre : Voyages, Imaginary
File Size : 82. 31 MB
Format : PDF
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Letters

Author : Pliny (the Younger.)
ISBN : UOM:39015004736669
Genre : Authors, Latin
File Size : 65. 25 MB
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Melmonth's translation of Pliny's Letters, was first pub. in 1746. Pliny, the Younger is also know as Plinius Caecilius Secundus, Gaius.

Younger

Author : Pamela Redmond Satran
ISBN : 9781416510215
Genre : Fiction
File Size : 81. 14 MB
Format : PDF, Kindle
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A story of inspiration and transformation for the really desperate housewife—now a TV series from the creator of Sex and the City, starring Sutton Foster and Hilary Duff! She’s old enough to be his mother. Alice has always looked young for her age, even with her graying hair and her dowdy New Jersey housewife style. Make that ex-housewife: Now that her husband’s gone and her daughter is grown, Alice is in desperate need of a whole new life. So she lets her best friend Maggie, a hip New York City artist, transform her on New Year’s Eve. Soon, thanks to the wonders of hair dye and tight jeans, Alice looks really young, as one night in a Manhattan bar confirms. At midnight, she kisses a boy who was in diapers when she was in high school. She’s having too much fun to care. The white lie Alice tells Josh gets her thinking that if no one asks her age, she doesn’t have to tell. So she applies for a job she had briefly before becoming a full-time mom—and gets it. Meanwhile, Josh is falling head over heels for Alice, who’s just way cooler than girls his age. He figures she’s about twenty-nine—and for the first time since she was twenty-nine, or possibly ever, Alice feels that life is ripe with possibility. Unfortunately one possibility is that she’s gonna get caught. Challenging the adage that the truth will set you free, Younger is a hilarious and insightful story that proves that you’re only as young as you feel.

20 Years Younger

Author : Bob Greene
ISBN : 9780316183772
Genre : Health & Fitness
File Size : 35. 48 MB
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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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