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Thinner

Author : Stephen King
ISBN : 9781501141362
Genre : Fiction
File Size : 56. 31 MB
Format : PDF, ePub, Mobi
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The “extraordinary” (Booklist) novel of one man’s quest to find the source of his nightmare and to reverse it before he becomes…nothing at all. This #1 national bestseller from Stephen King, writing as Richard Bachman, “pulsates with evil…it will have you on the edge of your seat” (Publishers Weekly). “You can’t do anything… It’s gone too far. You understand, Halleck? Too…far. Attorney Billy Halleck seriously enjoys living his life of upper-class excess. He’s got it all­—an expensive home in Connecticut, a loving family…and fifty extra pounds that his doctor repeatedly warns will be the death of him. Then, in a moment of carelessness, Halleck commits vehicular manslaughter when he strikes a jaywalking old woman crossing the street. But Halleck has some powerful local connections, and gets off with a slap on the wrist…much to the fury of the woman’s mysterious and ancient father, who exacts revenge with a single word: “Thinner.” Now a terrified Halleck finds the weight once so difficult to shed dropping effortlessly—and rapidly—by the week. Soon there will be nothing left of Billy Halleck…unless he can somehow locate the source of his living nightmare and reverse what’s happened to him before he utterly wastes away…

Thinner This Year

Author : Chris Crowley
ISBN : 9780761175087
Genre : Health & Fitness
File Size : 30. 64 MB
Format : PDF
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Read : 1093

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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Thinner At Last

Author : Steven Lamm
ISBN : 9780684830353
Genre : Health & Fitness
File Size : 31. 95 MB
Format : PDF, Docs
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A weight loss treatment that considers overweight people as normal people with a biochemical disorder offers a combination of two safe drugs that act on the brain's appetite control center

Thinner

Author : Stephen King
ISBN : 9781501143762
Genre : Fiction
File Size : 34. 46 MB
Format : PDF, Kindle
Download : 795
Read : 925

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The “extraordinary” (Booklist) novel of one man’s quest to find the source of his nightmare and to reverse it before he becomes…nothing at all. This #1 national bestseller from Stephen King, writing as Richard Bachman, “pulsates with evil…it will have you on the edge of your seat” (Publishers Weekly). “You can’t do anything…It’s gone too far. You understand, Halleck? Too…far.” Attorney Billy Halleck seriously enjoys living his life of upper-class excess. He’s got it all­—an expensive home in Connecticut, a loving family…and fifty extra pounds that his doctor repeatedly warns will be the death of him. Then, in a moment of carelessness, Halleck commits vehicular manslaughter when he strikes a jaywalking old woman crossing the street. But Halleck has some powerful local connections, and gets off with a slap on the wrist…much to the fury of the woman’s mysterious and ancient father, who exacts revenge with a single word: “Thinner.” Now a terrified Halleck finds the weight once so difficult to shed dropping effortlessly—and rapidly—by the week. Soon there will be nothing left of Billy Halleck…unless he can somehow locate the source of his living nightmare and reverse what’s happened to him before he utterly wastes away…

The Small Change Diet

Author : Keri Gans
ISBN : 9781451608939
Genre : Health & Fitness
File Size : 58. 17 MB
Format : PDF, ePub, Docs
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THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

Ten Years Thinner

Author : Christine Lydon
ISBN : 9780786727421
Genre : Health & Fitness
File Size : 64. 92 MB
Format : PDF, ePub
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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.

Younger Thinner You Diet

Author : Eric R. Braverman
ISBN : 1605297879
Genre : Health & Fitness
File Size : 22. 60 MB
Format : PDF
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New research in nutrition and weight loss has revealed an amazing discovery: the brain--virtually neglected in all other diet plans--is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss--a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: Which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine How to choose foods, supplements, teas, and spices--even hormones and medicine--to avoid the effects of other aging organs that can destroy one's metabolism How to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, The Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

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